Trauma-sensitive yoga is a specialized approach that recognizes the impact of trauma on the body and mind. It is a gentle and mindful practice that aims to create a safe space for individuals who have experienced trauma to explore healing through movement and breath. In this blog post, we will delve into what trauma-sensitive yoga is, how it differs from traditional y
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- When you're trying to be healthy and get in shape, you might decide to commit yourself to exercise as much as you can. After all, workouts can feel great, and it's easy to become addicted. However, there are several reasons why it's important to rest after a workout. Recovery is an Essential Part of Fitness The purpose of physical fitness is to expose your body